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retreat enrollment closes on march 1, 2025!
  • Asynchronous Material
  • Private Chat Discussions
  • Relaxed Live Gatherings
retreat overview
Our Sacred Pause is a six-week online retreat exploring the spiritual (and not so spiritual) wisdom of our peri to post menopausal bodies. The retreat consists of asynchronous material released throughout the week, an ongoing private chatroom to connect and engage, and a relaxed, live gathering each Saturday afternoon.  A safe and affirming space for LGBTQIA+2 and child-free individuals.
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certificate included
For those who journey with us to the end, a Certificate of Completion for 1 Certified CEU is included.

Meno Meditations

Each week, a short meditation will be released, inviting us to consider the sacredness (and profanity) of our menopausal transitions. 

WTF Wellness

Each week, we will discuss symptoms, sanity, and self-care by sharing our own lived experiences as we become acquainted with our changing bodies.

Solidarity Saturdays

Each Saturday from 2-4 pm EST, join live via Zoom for a relaxed gathering of retreat participants to laugh, cry, rage, and inspire together.

Digital Community

A private chatroom will be made available throughout the retreat and beyond to stay connected to new friends on similar journeys.
"Life doesn't end with menopause; it's the beginning of a new adventure. Strap in and enjoy the ride!”
helen mirran